Power Yoga: Strength for Beginners – Rodney Yee

Power Yoga: Strength for Beginners - Rodney Yee:

This is a beginner's instructional yoga video put out by Giam and taught by Rodney Yee. I particularly like this yoga routine because it helps achieve greater strength and flexibility. It's also a really good routine for men who have been weight training for years, and need to add flexibility without sacrificing strength and size.